all repd out

 

ditto

 

all caught up,hope you guys enjoy it......


and remember a light simma will do just fine!!

 

<~~~~~~~~Is on teh banz for twintyfo hos.

 

1. Ingredients
----------------------------------------------------
8 ounces uncooked penne (tube-shaped pasta)
1 pound bulk Italian turkey sausage
1 medium onion, chopped
1 medium red bell pepper, chopped
1 small zucchini, chopped
2 cups Green Giant(R) Niblets(R) Frozen Corn
1 cup Old El Paso(R) Thick 'n Chunky Salsa
2 cups Progresso(R) diced tomatoes, undrained
3/4 teaspoon dried oregano leaves
1 1/2 cups reduced fat shredded Cheddar cheese
1/2 cup fresh cilantro, chopped
*1 cup cut Jalapeño
Nutrition InfoPer Serving

Calories: 400 kcal
Carbohydrates: 47 g
Dietary Fiber: 4 g
Fat: 10 g
Protein: 29 g
Sugars: 8 g
About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions
----------------------------------------------------
Cook penne as directed on package. Drain; cover to keep warm.
Meanwhile, spray nonstick wok or large skillet with nonstick cooking spray; heat over medium-high heat until hot. Add sausage; cook 5 minutes or until no longer pink and thoroughly cooked, stirring frequently. Drain.
Add onion, bell pepper, zucchini, corn, salsa, tomatoes and oregano; mix well. Bring to a boil. Cook 5 minutes, stirring occasionally.
Reserve 1/2 cup cheese and 2 tablespoons cilantro. Add remaining 1 cup cheese and cilantro to mixture in wok; mix well. Add cooked penne; toss to mix. Spoon mixture onto serving platter. Garnish with reserved cheese and cilantro.
Yield: 6 servings

 

I sent some private REcePies to everyone except the big ballers. Gonna hit up some others til the banz gets meh.

 

here is a good recpe for you fags....

blackend trouser trout smothered in underwear

 

Hit up everyone that needed it. Still got mo if someone needs some.

 

from my own collection....

 

I helped some peoples out

Check rep $hawn....