Oh good god....running hurts!!!
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Livin' in Seattle
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After recovering from yet another knee injury Ive decided to lay off skating but I still needed some way to work off the chub. I picked up a new pair of running shoes and have started running again. I dont think Ive hurt this much since I tried using one of those damn ab roller things. Still though its fun Ive missed running. Anyone else here run and know of some decent scenic spots? Im sick of running around building complexes.
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I run with this girl(that can flat out smoke me at distance..lol) about 4-5 miles a day or whenever our scheduels line up we typically run morris bridge road clearwater beach about a mile north of the pier is nice bayshore sucks..smells bad. Davis island is nice to run very scenic. There is also a two mile course we have set up on campus that we just do two laps. IM me sometime hell when ya get fastcome on out and run with us we run about a 7-8 minute mile pace..for typically about 35 minutes lately although we are gonna trade some speed to stretch it to 10 ish miles on alternating days and maybe do speedwork (sprints) on the others you should not have any probs with those..they are fun 
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Livin' in Seattle
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Originally posted by "Someone"
Originally posted by Ugly-Jeep-Truck
I run with this girl(that can flat out smoke me at distance..lol) about 4-5 miles a day or whenever our scheduels line up we typically run morris bridge road clearwater beach about a mile north of the pier is nice bayshore sucks..smells bad. Davis island is nice to run very scenic. There is also a two mile course we have set up on campus that we just do two laps. IM me sometime hell when ya get fastcome on out and run with us we run about a 7-8 minute mile pace..for typically about 35 minutes lately although we are gonna trade some speed to stretch it to 10 ish miles on alternating days and maybe do speedwork (sprints) on the others you should not have any probs with those..they are fun
Originally posted by Ugly-Jeep-Truck
I run with this girl(that can flat out smoke me at distance..lol) about 4-5 miles a day or whenever our scheduels line up we typically run morris bridge road clearwater beach about a mile north of the pier is nice bayshore sucks..smells bad. Davis island is nice to run very scenic. There is also a two mile course we have set up on campus that we just do two laps. IM me sometime hell when ya get fastcome on out and run with us we run about a 7-8 minute mile pace..for typically about 35 minutes lately although we are gonna trade some speed to stretch it to 10 ish miles on alternating days and maybe do speedwork (sprints) on the others you should not have any probs with those..they are fun
Right now Im just keeping it at an easy 2miles every other day until I can get back into the routine. Once I get back into running shape Ill give you a call and try to keep up.
drives euro trash
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What kind of knee injury is it? If its anything regarding cartilage or lack there of you should really avoid running at all costs. I found that the Eliptical cardio machines at most gyms are pretty comfortable on my crunching knees. Bicycling is another excellent low-impact cardio workout.
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Wherever I may roam...
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Hey Bill running is a bit too harsh on my knees but Id be all over some long bike rides if you want someone to ride with you. I need to start getting some more exercize.
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Livin' in Seattle
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Originally posted by "Someone"
Originally posted by phatstang1
What kind of knee injury is it? If its anything regarding cartilage or lack there of you should really avoid running at all costs. I found that the Eliptical cardio machines at most gyms are pretty comfortable on my crunching knees. Bicycling is another excellent low-impact cardio workout.
Originally posted by phatstang1
What kind of knee injury is it? If its anything regarding cartilage or lack there of you should really avoid running at all costs. I found that the Eliptical cardio machines at most gyms are pretty comfortable on my crunching knees. Bicycling is another excellent low-impact cardio workout.
Thread Starter
Livin' in Seattle
Joined: Nov 2000
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Originally posted by "Someone"
Originally posted by speed_daemon1
Hey Bill running is a bit too harsh on my knees but Id be all over some long bike rides if you want someone to ride with you. I need to start getting some more exercize.
Originally posted by speed_daemon1
Hey Bill running is a bit too harsh on my knees but Id be all over some long bike rides if you want someone to ride with you. I need to start getting some more exercize.
