I think it's a very general rule of thumb, but you should generally shift 500rpms past your peak. It depends on the car though.I shift my 5.0 at 5700rpms. I shift at 5,000 if I'm walkin away, 5700 or so if it's close. I do this because I figure every rpm is going to count with a 100,000 mile motor.
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-Vince