Hey what about the good ole legendary audi 3b?Made 220bhp on stock boost and are known for dishing out 450hp pretty safely.And there cheap and best of all they can be used with the ford t5 trans.And also they have the best sound note i know of .

http://videos.streetfire.net/video/A...S2_205956.html

Audi 3b power there ^^ best damn engine i ever heard .Only downsides is aftermarket suport is rare and expensive.But hell they sound great lol.

Oh im selling the 16v head.Can be yours for $375 .