don't push yourself because they are telling you you will be fine. If you are having headaches or other symptoms you should be taking it very easy so you don't relapse or run yourself down. Also let me know if you would like any hydration, sports, or any kind of nutritional supplement cause I am a manager at Vitamin Shoppe and can help you out. Even in florida I stress to people the importance of hydration. Either way I'm glad to hear you survived and good luck with the rest of your endevour.