ok, i read a long thread on the Honda-tech forum and took the advise with a grain of salt. now i'm posting from expirience and i want others to do the same.
i was trying to decide which trasmission fluid to use and decide to go with the GM Synchromesh: Modified for manuals. and let me tell you that since i put it in, my shifts have been smoother and less noisy. my tranny is a CTR with Quaiffe LSD and it works wonderfully with this fluid. i previously ran regular honda fluid, and it simply doesn't match up to this stuff, SYNCHROMESH FTW!!