who has what cams, and what is your opinion on them.

I have a s14 sr and am considering cams when I start to do upgrade step 1.
I heard I can not use anything more than 256 on intake or else I must delete the NVCS, and that I do not want to do. I saw the Tomei D1 car has 256 intake/ 264 ex is that a good idea in order to keep the NVCS?

I saw a thread a while back about cam camparison, anyone know where that be?
oh and who makes the best valve springs anyway?
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goatface.