The rods are pretty stout themselves, it's the pistons that's our weakest link. I have heard that the rods are good to 300 hp. As with everything engine wise, tuning is everything. Most boosted 420A's in 2GNT have blew a piston more than bending a rod, unless they spun a bearing of course.
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Olympus Evolt E-510, E-520, E-30 x 2
11-22mm f/2.8-3.5 Zuiko Digital
14-54mm f/2.8-3.5 Zuiko Digital
35-100mm f/2 Zuiko Digital
50-200mm f/2.8-3.5 ED SWD Zuiko Digital
Cybersync wireless trigger
FL-36R, FL-50R, Metz-48, and Vivitar 285HV x 3