Well generally +2 or +3 advance on the intake works best 0 or possibly -1 on the exhaust. Try setting your timing to 18 degrees. If you want to dyno it to be sure see my signature and private message me if you are interested

As for the headers itd be a custom deal any way you wanna go about it. Will likely have to cut the exhaust and definately have to do some rewiring of the 02 sensors. Good luck to ya.

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