https://www.youtube.com/watch?v=2dn0ybcAKFM

Lucid Dreaming- Regularity
There is a reason why dream induced lucid dreams often begin prior to wake induced lucid dreams and conscious out of body travel. It has to do with receiving the truth gradually at a pace which allows an individual to consciously open themselves to more in a way they can effectively handle. There is a point, where the concepts of 'dream' and 'reality' are more fully realized in a way that allows conscious shifts from the standard wake state to begin happening. This is when experiences begin coming more regularly--at an equivalent rate at which the questions are now arising in you as a direct result of your experiences.