umm it fixed itself or it was all my little tinkering that fixed it idk
all i really did to the fuel side was install a fuel gauge and i took off the vacuum hose for the regulator play with it and i also pinched the return hose for the fuel and made it spike to 90-100 psi a few times.it seems to be working now so as long as it stays good were good lol..

ohh and yesterday i traded my faded ass blue s14 seats for really clean black one's