I cleaned out the oil pickup along with the oil pan and windage tray. There were some metal debris in the pickup but I am assuming it is from the tappets. Like stated before though I found all the bigger metal pieces in the head and not in the pan...nothing was in the pan.

I will swap the head, LS heads are a dime a dozen so knock on wood this fixes the problem. Really sucks cause I parted out the turbo build when in reality everything was fine and I just needed to swap the head out and call it a day.