Originally posted by "Someone"
Originally posted by Ugly-Jeep-Truck
I run with this girl(that can flat out smoke me at distance..lol) about 4-5 miles a day or whenever our scheduels line up we typically run morris bridge road clearwater beach about a mile north of the pier is nice bayshore sucks..smells bad. Davis island is nice to run very scenic. There is also a two mile course we have set up on campus that we just do two laps. IM me sometime hell when ya get fastcome on out and run with us we run about a 7-8 minute mile pace..for typically about 35 minutes lately although we are gonna trade some speed to stretch it to 10 ish miles on alternating days and maybe do speedwork (sprints) on the others you should not have any probs with those..they are fun 
thanks Tony Ill keep all that in mind.
Right now Im just keeping it at an easy 2miles every other day until I can get back into the routine. Once I get back into running shape Ill give you a call and try to keep up.