Timing cover was out of the car. I used a center punch and worked my way around the seal from the rear. I did not use a lubricant when I installed the seal six years ago and the seal case galled onto the the timing cover. Note to self: install using a touch of lubricant. Thanks for all of your help.
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1990 Mustang GT, Holley Systemax, GT40X, B-cam, 24lbs injectors, Pro-M 80mm, 70mm PP TB, BBK LT w/X-pipe, Magnaflow catbacks, Baer, Eibach, Tokico, Walbro 255lph, UPR subs/uppers/lowers, 31 spline Mosers