I wouldn't say 200whp very easily. Tuned ECU, header, intake, the right cams, etc will get you 200whp.

All B13 SE-R trannies are VLSD. So are G20t's. That's the 5sp ones. The baller FWD setup is the JDM P12 bellhousing on a SE-R Vspec HLSD 6sp.