i think the swap is good if you dont have any money i was goning to do it but i went b16 instead. if you get the head try to get 96-98 better cumbustion chamber and you can use your stock distributor.
you well need
vtec head compete
92+ ex or sohc si timing belt
92+ ex or si head gasket
vtec selniod
vtec controller
a coupole of other parts i will post links soon you should be able to get all parts for under $500