i don't have a data plan on mine so i have to watch my internet usage, but yeah, when i worked in an office i was constantly on my phone texting or doin whatever.
my hubby's boss just laid down the law on wednesday that none of the techs can have their cell phones in their pockets while working anymore. they have to leave them in their toolboxes. kinda sux. we text back and forth all day long and he can still get his work done plus some.
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handle every stressful situation like a dog: if you can't eat it or play with it, just pee on it and walk away.