also i pulled the tranny out to see what the problem was....
one of the screws that holds the flywheel together came out and fucked up my clutch disk. and caused it to wedge against the pressure plate casuing the fingers on the pressure plate to stay compressed. now i need a new clutch disk and this one was only 300-400 miles old...

its a 4 puck design and the pressure plate side didnt get messed up, so imma take it back to tampa clutch supply and see if they can just replace the flywheel side pads. and imma get a new pressure plate through them.