Follow the instructions explicitly.

Dont try to show off.

Dont try to go faster than everyone else.

By the end of the course you'll feel like you can ride anything. This is a lie. So when you go to buy your own bike, treat it gingerly.

If of course, you already know how to ride, the course will teach you how to handle the bike at lower speeds than you're typtically used to. You might learn a thing or two.

have fun.