well im hoping to narrow it down more tomorrow. it ran perfect today until about an hour ago. it did the exact same thing then eventually fired up once i floored it. im almost sure its something simple, like you said it may be spark or fuel. i did a compression test recently and ran 200 across all 4 so thats good, and did the things listed above. im gonna upgrade the fuel pump while im at it tho and plug it up and get a reading cause it is obd2. appreciate the feedback.