i usually eat 2 meals a day, and a snack.
i eat a snack before work at about 11:30-12noon, then lunch is at 4:30-5p, and i eat when i get home, about 9:30-10p. that keeps me from snacking all the time, and gives me at least 12 hours of fasting a day.

but pay no attention to me, i'm a fat bastard