Loren, the suspension is NOT adjustable. unless you are talking about the factory adjustments? In that case I really have no clue.

My setup as is:
Stock if not mentioned.
-H&R Race Springs(dont know the rates)
-Tokiko Blue struts in front/stock in rear
-Front and Rear Upper Strut Bars

-205/50/15 Falken Azenis(about to the treadblock in front, back are still pretty meaty)
-Complete Integra Front Brakes-
-PowerSlot Rotors
-hawk hp+ pads
-Motul Brake Fluid
STOCK drums in rear.

The car is basically gutted, weighs right around 2240lbs(half tank and w/o me in it)