ok guys i think its fixed the guy down the road that did a sr swap to his 240 helped me. the intake wasnt bolted down properly and the hose that controlls the idle was long and kinked he cut it rerouted it and he messed with the throttle cables. now its fixed i guess it was fighting for air. tomorrow hes gonna fix a few more things. he also said hed change clutches for me for 200 bucks. really nice guy and knows his shit too. its not the cat he said.took it for a ride its fixed lol well thanks for the input guys but shes up and running again ( all i have to do is bolt down the CAI so she dont loosen things up again).