Make sure the clutch is adjusted properly by checking how far in/out the piston on the master cylinder is. It's up underneath the dash, look at what the clutch pedal is connected to.
After that, make sure you have enough clutch fluid! If you don't, that could be a problems also.
From there, make sure you're not leaking any fluid, and that your master and slave cylinder are in good condition.
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rest in peace tim.