You should never remove more than .030" from a dohc vtec head. And yes you should have cam gears or you have just retarded your cams 4 degrees each and negated any power increase you might have gotten from the compression increase.
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Don't bother giving me "rep", I won't return it and I think it is stupid.
Gracie Barra Clearwater
Gyms in Clearwater, St. Pete and Port Richey
pm me if you are interested in trying a free class at any of the gyms.