Bodybuilding, fitness, supplements, gyms thread.

[markstheman365]

gotta take off day today. too much frequency. Tomorow and sunday Refreshed+razor8=super strength. I know it doesnt sound like alot, but last friday my 1 rep max was 185, last night i hit 185 4 times. sunday, going for 195-200. And I weighed in at 156 :/

[zhillz]

Also i never really have set a routine i just kinda get there...& what ever i feel like working out i do. I found this site that has this lil thing you put in all your maxes n shit n it gives you like a 8 week routine but i need to set a day just for finding all my maxes out.

I kind of get bored with the same shit and I also have days where I can't/don't want to work out and messes shit up.

[YaNPeR]

^^not bad for your weight. Im hitting chest on Monday at LFF at around 9

[zhillz]

Jack3d on sale at vitamin world with free shipping. Coupon code for an ADDITIONAL 40% off: VW475


250g lemon lime powder = 17.99 shipped

[markstheman365]

^^not bad for your weight. Im hitting chest on Monday at LFF at around 9

ya it should be alot higher, i had an ac injury a couple months ago. I still cant do chest flys with alot of wieght. Right when my max hit 185 i injured it.

[Kung.]

intermittent fasting anyone?

serious question by the way..

[zhillz]

intermittent fasting anyone?

serious question by the way..

How intermittent? lol

[sheWANTSaKAWI]

Well, now that I have a fulltime job from 8-4... I get to workout consistently after work, which is so much better, since I used to have two jobs and would be too tired to work out some nights. I want to get my numbers up a lot higher. I'm noticing my arms are looking a bit bigger/defined. But I need to start cutting hardcore, ugh. I hate cutting because I love beer and bad stuff like chicken wings... lol

After watching this video last week, I realized that I'm not having anymore bullshit excuses... I'm going hard.

No Excuses Motivation - YouTube

I sometimes wish that I had a workout partner because I know I'm not going as hard as I can... I almost literally crushed my skull on hyperextended skullcrushers. lol

I got Sour Cherry Jack3d and limited edition Optimum Nutrition Gold Standard 100% Whey in Chocolate Peanut Butter a few weeks ago. yuuuummm

Yeah I'm gonna have to say pics or it didn't happen on this one

Well, damn.. I only had a video.. no pics, sorry.

Lulz NOT.

[Ls_[eg]hatch]

Maxed out today on bench 240lb for 1 all by myself! Still weighing in right at 160lbs.
lately haven't been worrying about putting on weight but more Leaning out & getting that Summer body ahaha. Been Doing alot of abs/core & riding the bike 5 miles a day atleast.

[RhinoFLA]

so I need a gym partner in St. Pete, old northeast area. I just got home from training a couple months ago and I've been kicking back enjoying the lazy life, and aside from running I haven't been working out. Not really feeling going to the gym alone, so no homo, do any of you go anywhere around here? I work on 118th in Clearwater so somewhere around there or Old Northeast would be ideal

[Ls_[eg]hatch]

so I need a gym partner in St. Pete, old northeast area. I just got home from training a couple months ago and I've been kicking back enjoying the lazy life, and aside from running I haven't been working out. Not really feeling going to the gym alone, so no homo, do any of you go anywhere around here? I work on 118th in Clearwater so somewhere around there or Old Northeast would be ideal

You got a Gym membership anywere? I live towards St.pete beach...actually think you came to my house to pick up jesse's old wheels. I go to la fitness 3-4 times a week. I work out with my cousin usually but there is some days when he works.

[RhinoFLA]

You got a Gym membership anywere? I live towards St.pete beach...actually think you came to my house to pick up jesse's old wheels. I go to la fitness 3-4 times a week. I work out with my cousin usually but there is some days when he works.

nah man I haven't gotten a membership yet, I want to asap though, and yeah that was me, those wheels went with my old purple crx when I left for basic last year and I just got them back haha they're on my prelude now. But shit man, I could get a membership to LA

[Ls_[eg]hatch]

nah man I haven't gotten a membership yet, I want to asap though, and yeah that was me, those wheels went with my old purple crx when I left for basic last year and I just got them back haha they're on my prelude now. But shit man, I could get a membership to LA

Do it, They have an awesome facility. Indoor pool,like 5 indoor racket ball courts,heavy bags, indoor basketball court. place is really nice.

[RhinoFLA]

Do it, They have an awesome facility. Indoor pool,like 5 indoor racket ball courts,heavy bags, indoor basketball court. place is really nice.

that place is somewhat in the other direction, I'm about to be looking for a bike though so gas won't really matter soon lol. I'll let you know if I end up getting a membership there

[Ls_[eg]hatch]

that place is somewhat in the other direction, I'm about to be looking for a bike though so gas won't really matter soon lol. I'll let you know if I end up getting a membership there

yeah, if not LA think there is a 24hr Gold gym down off 4th st